I'm so glad you're here.
Hey there,
i'm stephanie
I’m a Licensed Professional Counselor in the state of Oregon. I grew up and started practicing therapy in North Dakota before moving to Oregon in 2017.
I have specialized training in womon’s hormone imbalances and the impact they have on mental health, anxiety, trauma, and codependency.
A few fun facts about me
- I moved to Oregon to get away from the never ending Midwest cold! Now that I am so close to the beach, Penelope and I love visiting the beach together.
- I love pilates and running, but also a good snuggle with my dogs, Penelope, and my puppy, Verity.
- I have been making jewelry for about 15 years and recently started metalsmithing! I have a passion for creativity!
- I value working on myself! I have my own therapist, Naturopathic doctor, reiki specialist, acupuncturist, chiropractor, and massage therapist.
After several years of my body battling me with pain, fatigue, hormonal imbalances, IBS, inflammation, weight gain, anxiety, infertility, I was finally diagnosed with Stage IV Bowel Endometriosis, diabetes, and an autoimmune disease. Suddenly it wasn’t a battle at all, but rather an ongoing journey of healing. After multiple surgeries and ongoing issues, I am still battling my body today. I continue to work to find less pain and more joy.
Along the way, I have met some amazing professionals to help me balance my life and function (as well as I can) each day. I have also started to speak to my clients about many different issues that impact women and it turns out, I am not alone! It has inspired me to get more authentic and vulnerable while helping my clients find their balanced life. I believe when women are ready to do the work, they will strongly benefit from my collaborative, holistic, and growth minded approach to therapy.
I know what it's like to be where you are...
my story
I’m excited to share that I am now certified in Women’s Hormone Health through the Institute for Menstrual Health. This certification provides me with a deeper understanding of how hormonal fluctuations affect mental health, allowing for more tailored and effective therapy. With this specialized knowledge, I can address issues such as PMS, mood disorders, and menopause-related symptoms with greater precision. My approach integrates both psychological and physiological aspects, ensuring a holistic care strategy. This enhanced expertise empowers me to support you in navigating the unique challenges of hormonal changes and improving your overall well-being while connecting you with other informed providers, if needed.
Hormone Health Certified
Meet Penelope Pancake
Penelope Pancake is a sweet and spunky 9 year old golden-doodle. She has a love for butt scratches, walks, and tennis balls. She loves meeting clients and pops up in the background of our virtual sessions. She is proud to be a member of The Alliance of Therapy Dogs. She also spends her volunteer time at the West Linn Public Library with the Tales to Tails Program.
