Collaboration
Empowerment
Imperfection
our values
As a therapist, it is exciting for me to witness clients do the hard things, and push through until they experience growth. I love hearing about an important, but challenging boundary a client has set, or a new coping skill they tried out. This work can be challenging. Even a small change can mean big growth.
My work is to help you feel seen, supported, and challenged, so you have space to pursue growth and effect change.
when it comes to our work, we place great value on...
Collaboration, Empowerment, & Imperfection.
Collaboration
We value the art of client + therapist collaboration. We believe that change is possible when clients are willing to show up for the work that happens outside of our sessions. We believe in a human-to-human collaborative approach, but also collaboration between healing modalities. We view resources like yoga, meditation, acupuncture, naturopathic medicine and more, to be supportive as you navigate healing, growth and change.
Empowerment
We believe in the power of therapeutic support, and in the transformational journey that is your own inner healing. Empowering clients with the skills to support themselves as they pave a new path forward, allows this new knowledge to ripple throughout their lives for years to come.
Imperfection
We believe in showing up as you are, owning your humanness and offering yourself the space to understand you. We value the knowing that 'perfect' does not exist, and healing, growth and change can only happen once we accept this fact as our truth.
1. Schedule an Initial Consultation
2. Connect + share in your Intake Session
3. Collaborate with additional providers
